Transform into The Best Version of Yourself

Youth Athletics Coaching

At Holistic Teresa, I offer comprehensive youth athletics coaching designed to help youth athletes of all ages and abilities reach their full potential. My approach centers on providing personalized training and guidance to develop well-rounded, healthy athletes who excel on and off the field.

I have worked with many young athletes and helped them build a solid foundation of movement for their sport while working to achieve their full potential. I am committed to seeing these young athletes become the best version of themselves, and I can help you or your family members excel in their field with custom youth athletics coaching.

Tailored Youth Athletics Coaching Programs

The tested and proven technique I follow in this coaching includes these steps:

  • I begin by thoroughly assessing each young athlete's current physical abilities, strengths, weaknesses, and goals.
  • Using this information, I create a customized training program that focuses on sport-specific skills and overall fitness, injury prevention, and the development of fundamental movement patterns.
  • My training plans incorporate age-appropriate strength and conditioning exercises, flexibility routines, and techniques for improving coordination, agility, and balance.
  • I emphasize proper movement mechanics to ensure athletes develop sound, kinetic foundations before progressing to more advanced and specialized training.

I continuously monitor progress, provide feedback, and adjust the training program as needed throughout the coaching process. This ensures each athlete's plan remains tailored to their evolving needs, fostering steady development and sustained improvement.

Holistic Approach to Health and Well-Being

My coaching philosophy extends far beyond just enhancing athletic performance. I believe in nurturing the whole person and helping young athletes cultivate lifelong healthy habits that promote overall well-being.

Nutrition guidance plays a crucial role in my approach. I educate athletes on fueling their bodies with nutrient-dense foods to support growth, recovery, and optimal performance. I provide age-appropriate meal planning and snack recommendations emphasizing balanced macronutrients and hydration.

Rest and recovery are also critical components of my coaching. Athletes learn about the importance of adequate sleep, active recovery techniques, and strategies for managing stress and anxiety. By teaching these vital concepts early on, I empower young athletes to develop positive self-care habits that will serve them throughout their athletic careers and beyond.

Building a Solid Foundation

Before introducing sport-specific training, I focus on developing a robust athletic foundation built upon fundamental movement skills. This includes mastering basic locomotor patterns such as running, jumping, and throwing and stability and coordination exercises. By emphasizing these foundational skills early on, I help young athletes develop physical literacy and confidence in their bodies. This solid base provides the versatility to excel in any sport, minimizing the risk of injury and maximizing long-term athletic potential.

Youth Athletics Coaching - Fostering Enjoyment and Positive Mindset
Throughout the coaching process, I strive to create an environment that fosters a genuine love for sports and physical activity. I prioritize making training sessions engaging, challenging, and fun, ensuring athletes look forward to each practice and remain motivated to improve. I also work closely with athletes to develop a growth mindset, emphasizing effort, perseverance, and a willingness to embrace challenges as opportunities for growth.

If you feel my youth athletics coaching can help, please email me through this Contact Us form, and I will respond promptly. Service is available in Las Vegas, NV and remote through my app. If you prefer to speak with me about your requirements and want to know more about this service, please call me at 702-608-1662‬.
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Our Location - Holistic Teresa