Transform into The Best Version of Yourself

Improve Symptoms of ADD/ADHD

Attention deficit disorder (ADD) and attention deficit hyperactivity disorder (ADHD) are neurodevelopmental disorders characterized by difficulty in sustaining attention, impulsivity, and hyperactivity. These conditions typically manifest in childhood and can persist into adulthood.

Individuals with ADD/ADHD may struggle with organization, time management, and completing tasks. While the exact cause is unknown, factors such as genetics, brain chemistry, and environmental influences may play a role.

I offer comprehensive programs designed to help individuals manage and mitigate the symptoms of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD).

Multidisciplinary Approach to Improving Symptoms of ADD/ADHD

My approach combines strategies from various disciplines to address the multiple factors that contribute to these conditions.

  • Conduct a thorough evaluation to understand your unique manifestation of ADD/ADHD, including any underlying causes or co-existing conditions that may be exacerbating symptoms. This method involves analyzing medical history, cognitive testing, lifestyle factors, and a thorough discussion of the specific challenges the individual is facing.

    By understanding your profile, I can develop a personalized treatment plan that targets the root causes of your symptoms and optimizes your overall well-being

  • Establishing a structured routine and optimizing lifestyle factors are critical components of my approach. I guide developing consistent sleep patterns, adhering to a regular schedule, and incorporating stress-management techniques to improve emotional regulation and focus.

    I advise you on mindfulness practices, relaxation exercises, and strategies for minimizing distractions and improving concentration. I also emphasize the importance of regular physical activity, which can help improve cognitive function and reduce symptoms of hyperactivity and impulsivity.

  • A core aspect of my approach involves teaching you cognitive-behavioral techniques to help you develop greater self-awareness, impulse control, and executive functioning skills. These techniques include goal-setting, self-monitoring, problem-solving strategies, and cognitive restructuring exercises.

    By implementing these strategies, you can learn to manage their thoughts and behaviors more effectively, improving your ability to focus, stay organized, and make thoughtful decisions.

  • Diet plays a vital role in supporting brain health and cognitive function. I help you optimize nutrition to address any nutritional deficiencies or imbalances that may be contributing to ADD/ADHD symptoms.

    I also provide a library of recipes and food recommendations focused on nutrient-dense, brain-boosting choices. Specific nutrients, such as omega-3 fatty acids, B vitamins, and antioxidants, are highlighted for supporting neuronal health and cognitive processes.

  • Understanding that individuals with ADD/ADHD often struggle to maintain focus in traditional learning environments, I emphasize the importance of incorporating engaging activities and stimulating surroundings into their routines.

    During the treatment span, I work closely with you to identify their unique interests, strengths, and abilities and develop practical strategies for leveraging these assets to build confidence and improve their ability to sustain attention on tasks that may be less engaging.

Using a mix and match of these approaches, I help you develop the resilience and self-confidence to sustain your progress over the long term and help you work toward a state of improved focus, impulse control, emotional regulation, and overall cognitive vitality. If you need help with improving symptoms of ADD/ADHD, I can help. Service is available in Las Vegas, NV and remote through my app. Please email me through this Contact Us form for additional information, and I will respond promptly. If you prefer to speak with me about your requirements and want to know more about this service, please call me at 702-608-1662‬.
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Our Location - Holistic Teresa