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Reduced Risk of Degenerative Diseases

Degenerative diseases are conditions characterized by the gradual deterioration of tissues or organs over time. These diseases typically worsen with age and may affect various body parts, including joints, muscles, nerves, and the brain. Symptoms often start mildly and progress slowly, impacting mobility, cognitive function, and overall quality of life.

At Holistic Teresa, I offer comprehensive programs designed to help clients manage and mitigate the progression of various degenerative diseases. My approach manages the underlying factors contributing to these conditions through a holistic blend of nutrition optimization, lifestyle interventions, and tailored fitness strategies.

Types of Degenerative Diseases

My services can benefit individuals dealing with a wide range of degenerative diseases, including but not limited to:

  • Alzheimer's Disease
  • Parkinson's Disease
  • Multiple Sclerosis
  • Rheumatoid Arthritis
  • Osteoarthritis
  • Amyotrophic Lateral Sclerosis (ALS)
  • Huntington's Disease
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Cardiovascular Diseases
  • Diabetes

Holistic Approach to Reduce the Risk of Degenerative Diseases

I begin by conducting a comprehensive health assessment, analyzing each client's medical history, symptoms, lifestyle factors, and overall well-being. This detailed analysis informs a personalized treatment plan that addresses the root causes of their condition, rather than merely managing symptoms and aspects I focus on include the following:

Balanced Nutrition

Nutrition plays a crucial role in my approach.

  • You will receive guidance on anti-inflammatory eating, optimizing nutrient intake, and recipes to support your specific health needs. I also provide education on appropriate supplementation and strategies to address any nutritional deficiencies or imbalances.

Fitness and Physical Activity

  • Regular physical activity is vital in managing degenerative diseases. I design customized exercise programs to improve mobility, strength, cardiovascular health, and overall functional capacity.
  • I tailor these programs to each client's abilities and limitations, ensuring a safe and effective approach to incorporating movement into their daily routine.
  • By improving muscular strength and endurance, clients can better maintain independence and quality of life as their condition progresses. Appropriate cardiovascular exercise can help reduce the risk of comorbidities and support overall health.

Weight Management and Body Composition

  • Achieving and maintaining a healthy body weight and composition can significantly impact the progression of many degenerative diseases.
  • I advise weight loss strategies for those carrying excess body fat, emphasizing gradual, sustainable changes to diet and exercise.
  • I focus on strategies to preserve and build lean muscle mass through resistance training and optimal protein intake for clients at risk of muscle wasting or sarcopenia.

With this focused body composition approach, clients can improve metabolic health, reduce inflammation, and enhance overall physical function while eating foods they enjoy.

Lifestyle and Stress Management

  • Chronic stress and lifestyle factors can exacerbate the symptoms and progression of degenerative diseases.
  • I educate clients on techniques for managing stress, optimizing sleep quality, and developing healthy coping mechanisms.
  • These methods can help clients improve their resilience, emotional well-being, and ability to manage their condition effectively.

Complete Support in Reducing the Risk of Degenerative Disease Programs
Throughout the process, I ensure you get regular support and monitoring, so you are accountable, which helps you improve your health. My comprehensive approach to managing degenerative diseases empowers clients to participate actively in their well-being. If you feel my degenerative disease programs can help, please email me through this Contact Us form, and I will respond promptly. Service is available in Las Vegas, NV and remote through my app. If you prefer to speak with me about your requirements and want to know more about this service, please call me at 702-608-1662‬.
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