Transform into The Best Version of Yourself

Muscle Gain

People need to gain muscle for various reasons, including improving physical strength, enhancing athletic performance, and achieving a more sculpted physique. For some, it may be part of a fitness goal or a desire to increase confidence and self-esteem. Others may seek to prevent age-related muscle loss or recover from injury.

Gaining muscle can also contribute to a healthier body composition, improving overall health and functional capacity for daily activities. At Holistic Teresa, I work towards helping my clients build lean muscle mass through comprehensive training and nutrition programs.

My Approach to Help You Gain Muscle

My approach effectively empowers individuals to achieve their desired physique while cultivating a foundation of strength, vitality, and overall well-being.

  • I assess your current physical condition, goals, and lifestyle factors. The evaluation includes analyzing body composition, muscular strength and endurance, nutritional habits, sleep patterns, and any underlying medical conditions that may influence muscle growth.

    Using these details, I develop a personalized plan tailored to your unique needs and challenges, ensuring optimal results and preventing reliance on generalized, one-size-fits-all programs.

  • With every client, I emphasize progressive resistance training. Clients receive guidance on optimal exercise selection, proper form and technique, and carefully designed routines that target all major muscle groups.

    I also focus on targeted compound exercises that recruit multiple muscle groups simultaneously, maximizing the anabolic stimulus and promoting balanced, full-body muscle development. Advanced training techniques, such as drop sets, supersets, and eccentric overload, are incorporated to challenge the body and stimulate growth continually.

  • Nutrition helps build lean muscle mass, so I provide a recipe guide focused on a moderate caloric surplus, high-quality protein intake, and strategic nutrient timing to optimize muscle protein synthesis and recovery. I accommodate all dietary preferences including but not limited to, vegan, vegetarian, pescatarian, paleo, carnivore, gluten-free, etc.

    I will educate you on portion control, nutrient-dense food choices, and practical meal prep strategies to ensure consistent adherence to your nutrition plan. I also emphasize the importance of adequate hydration and supplementation with evidence-based products (where appropriate) to support overall muscular health and development.

  • Lifestyle factors have a profound impact on muscle growth and overall well-being, and I will guide you on how to optimize sleep quality, manage stress, and develop healthy coping mechanisms to support your training efforts and recovery.

Sustainable Muscle Gain Program

I also help with strategies for maintaining consistency and adherence to your program, as these habits will help you achieve sustainable results over the long term. I work with you through the process to help you stay on track and ahead of any potential stumbles. I am committed to assisting you develop the resilience and self-confidence required to sustain your progress and achieve the desired results. This transformative process helps you cultivate a foundation of strength, vitality, and overall well-being and yields remarkable results.

Contact Me for A Result-Oriented Muscle Gain Program

If you want to pack on lean muscle mass and need help structuring your training and nutrition plan to meet your physique goals, I can help by guiding you through the process. Please email me through the Contact Us form on my website. I will respond promptly to begin custom tailoring an evidence-based muscle-building program designed to match your unique needs and lifestyle.

You can also call me at 702-608-1662‬ to discuss your current regimen, target areas for growth, workout schedule, abilities, dietary habits, or any other questions. Service is available in person located in Las Vegas, NV and remote through my app.
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Our Location - Holistic Teresa