Transform into The Best Version of Yourself

Holistic Services

Through the extensive services I provide at Holistic Teresa, I hope to help many people improve their quality of life. Whether you are struggling with weight loss, aiming to gain muscle, want to improve focus and memory, or need some guidance on strength and endurance training, I can help. I will guide you, show you the best way to achieve these goals and teach you the right approach. I have a diploma in holistic health practice, personal training, and health coach certification to help you improve athletic performance, manage stress, and show you how a holistic approach to health can improve your overall well-being. I am passionate about what I do, so you get my complete focus and personalized attention when helping you. In addition to my mentioned services, I help people improve sexual health and hormone levels through targeted fitness, nutrition, and integrated personal development plans that help our body and spirit.

Young Athletics Coaching

My approach to coaching young athletes is comprehensive and tailored to each athlete. I assess their current physical abilities, strengths, weaknesses, and goals. I then design a personalized training program that focuses on sport-specific skills and overall fitness, health, and injury prevention. This includes age-appropriate strength and conditioning, flexibility, proper movement mechanics, nutrition guidance, and education on rest and recovery. The goal is to enhance athletic performance and promote well-rounded physical literacy, lifelong healthy habits, and enjoyment of sports and activity. My customized, holistic coaching empowers young athletes to thrive and be consistent in their health journey. Read More About Young Athletics Coaching »

Weight Loss

My weight loss approach is centered on sustainable lifestyle changes and science-backed strategies. I create customized meal plans focusing on nutrient-dense foods, calorie control, and balanced macronutrients. Exercise regimens combine cardiovascular training, resistance training, and mobility work to boost metabolism, preserve lean muscle mass, and improve overall fitness. Clients also receive education on mindful eating habits, stress management techniques, and sleep optimization. Together, we set achievable goals and make gradual adjustments to maintain momentum. I emphasize developing a positive relationship with food and exercise rather than quick fixes or extreme measures. By cultivating consistency and self-compassion, my clients experience lasting weight loss success while enhancing their overall well-being. Read More About Weight Loss »

Degenerative Diseases

My approach to managing degenerative diseases is comprehensive and tailored to each client's unique situation. I conduct a thorough health assessment, analyzing medical history, symptoms, lifestyle factors, and overall well-being. This detailed analysis informs a personalized treatment plan that addresses the root causes, not just the symptoms. In addition to medical interventions from your primary care physician, I emphasize holistic strategies like nutrition optimization, stress reduction, and appropriate exercise. Clients receive guidance on anti-inflammatory eating, supplementation, and meal planning. I design fitness programs focused on mobility, strength, and cardiovascular health. By addressing the disease's physical, mental, and emotional aspects, my clients experience improved quality of life and an enhanced ability to manage their conditions. Read More About Degenerative Diseases »

Improve symptoms of ADD/ADHD

My approach to managing ADD/ADHD symptoms is multifaceted and tailored to everyone’s unique needs. I start with a comprehensive evaluation to understand the client's challenges, strengths, and goals. This assessment informs a personalized treatment plan combining various disciplines' evidence-based strategies. In addition to appropriate medical interventions from your primary care physician, I emphasize lifestyle modifications such as optimizing nutrition, sleep, exercise, and stress management. Clients receive guidance on adhering to a structured routine, mindfulness practices, and cognitive-behavioral techniques to improve focus and impulse control. By addressing the biological, psychological, and environmental factors contributing to ADD/ADHD symptoms, my clients experience improved concentration, organization, emotional regulation, and overall quality of life. Read More About Improve symptoms of ADD/ADHD »

Muscle Gain

I offer a muscle gain service that takes a comprehensive approach to help clients build lean muscle mass effectively and safely. I start by evaluating the client's physical condition, goals, and lifestyle factors. Based on this assessment, I design personalized fitness regimens that combine progressive resistance training, optimal exercise selection and programming, and strategies to avoid overtraining. Clients receive guidance on proper form, technique, and intensity to maximize muscle hypertrophy while preventing injury. Nutritional support is a key component, with customized nutrition goals focused on a caloric surplus, high-quality protein, and strategic nutrient timing to fuel growth and recovery. I also educate clients on the importance of adequate rest, hydration, and lifestyle factors like sleep and stress management. Read More About Muscle Gain »

Improve Balance & Mobility

I take a comprehensive approach to enhancing balance and mobility in my clients. Through a detailed assessment, I identify any underlying issues or imbalances contributing to instability or limited range of motion. I then design personalized exercise programs that improve proprioception, core stability, lower body strength, and overall body awareness. Clients receive guidance on proper movement patterns, balance drills, and functional training to simulate real-world movements. I also address muscular imbalances or tightness through targeted stretching, foam rolling, and soft tissue work. By improving the integration of the muscular and neurological systems, my clients experience increased stability, agility, and confidence in their movements. Read More About Improve Balance & Mobility »

Improve Memory and Focus

My techniques for enhancing memory and focus take a multidisciplinary approach. I start by evaluating any underlying medical conditions or lifestyle factors impacting cognitive function. Based on this assessment, I develop personalized strategies that combine cognitive exercises, mindfulness practices, nutrition optimization, and stress management techniques. Clients engage in brain games, memory training, and problem-solving activities to challenge and stimulate their minds. I also recommend meditation, breathwork, and strategies to minimize distractions and improve concentration. Nutritional support focuses on brain-boosting foods, supplementation, and hydration. My clients experience improved memory recall, sustained attention, and overall mental clarity by addressing biological and psychological contributors to cognitive performance. Read More About Improve Memory and Focus »

Strength and Endurance Training

My strength and endurance training service is designed to help clients build overall physical resilience and capacity. Through a comprehensive assessment, I identify individual goals, strengths, and areas for improvement. Based on this evaluation, I create personalized programs incorporating progressive resistance training, cardiovascular conditioning, and appropriate recovery strategies. Clients receive guidance on proper form, exercise selection, and program periodization to challenge their bodies and avoid plateaus continually. I emphasize functional compound movements as well as isolation exercises to build balanced, full-body strength and stamina backed by nutritional support. By combining intelligent training, nutrition, and lifestyle strategies, my clients experience consistent muscle mass, strength, endurance, and overall fitness gains. Read More About Strength and Endurance Training »

A Holistic Approach

As a holistic health, nutrition, and fitness coach, I focus on enhancing overall health and well-being. I begin with a comprehensive assessment of each client's physical, mental, and emotional state, identifying areas of strength and areas for improvement. Based on this evaluation, I developed a personalized plan to address the interconnected well-being aspects. Clients receive guidance on optimizing nutrition, incorporating mindfulness practices, and engaging in appropriate physical activity to support both body and mind. I also provide education on stress management strategies, sleep hygiene, and positive mindset development. I always prioritize treating the whole person rather than isolated symptoms so you find improved energy, resilience, self-awareness, and a greater sense of overall vitality. Read More About A Holistic Approach »

Stress Management

This stress management service is designed to help clients develop effective coping strategies and cultivate resilience in the face of life's demands. Through a detailed assessment, I identify the unique sources of stress and their physical and emotional impacts. Based on this understanding, I create personalized plans incorporating evidence-based techniques such as cognitive-behavioral therapy, mindfulness practices, and relaxation exercises. Clients receive guidance on stress-relieving breathing techniques, journaling, and reframing negative thought patterns. I also emphasize the importance of self-care, teaching strategies for setting boundaries, managing time effectively, and engaging in restorative activities. By focusing on these factors contributing to stress, my clients experience improved emotional regulation, increased productivity, and greater overall well-being. Read More About Stress Management »

Body Recomposition

In this service, I aim to help clients transform their physiques by building lean muscle while reducing excess body fat. I analyze individual body composition, metabolism, lifestyle factors, and personal goals through a detailed assessment. Based on this information, I design customized programs that strategically combine resistance training, cardiovascular conditioning, and nutritional interventions. Clients receive guidance on progressive exercise routines, calorie and macronutrient control, and strategies to optimize hormonal responses for simultaneous muscle growth and fat loss. I also emphasize the importance of adequate recovery, stress management, and developing sustainable lifestyle habits. By addressing the multifaceted aspects of body recomposition, my clients experience improved muscle definition, reduced stubborn fat, and a complete transformation of their physical appearance. Read More About Body Recomposition »

Reduction of PCOS Symptoms

This therapy focuses on reducing the symptoms and impacts of Polycystic Ovary Syndrome (PCOS) through a comprehensive, evidence-based approach. I start with a detailed evaluation to understand each client's unique manifestation of PCOS and any underlying factors contributing to their symptoms. Based on this assessment, I develop personalized strategies that combine nutritional interventions, lifestyle modifications, stress management techniques, and appropriate exercise programming. Clients receive guidance on anti-inflammatory eating, blood sugar regulation, and supplementation to support hormonal balance. I also provide education on managing stress, improving sleep quality, and engaging in moderate exercise to promote insulin sensitivity and overall well-being. With my approach, my clients experience reduced symptoms, improved fertility outcomes, and a greater sense of vitality. Read More About Reduction of PCOS Symptoms »

Improved Athletic Performance

My service is designed to help athletes of all levels enhance their physical capabilities and achieve their performance goals. Through a detailed assessment, I analyze each athlete's current fitness profile, strengths, weaknesses, sport-specific demands, and areas for improvement. Based on this evaluation, I create personalized training programs incorporating sport-specific drills, functional strength and conditioning, agility work, and appropriate recovery protocols. Clients receive guidance on optimizing technique, power development, and energy system conditioning to maximize their athletic potential. Nutritional support focuses on providing adequate fuel for training, strategic nutrient timing, and optimizing body composition. This thorough approach to athletic performance's physical, technical, and mental aspects helps improve my clients' speed, strength, endurance, and overall competitive readiness. Read More About Improved Athletic Performance »

Nutrition Education

My nutrition education service aims to empower clients with knowledge and practical strategies for optimizing their dietary habits. I evaluate each individual's current eating patterns, medical history, lifestyle factors, and personal goals through a detailed assessment. Based on this evaluation, I provide personalized guidance on meal planning, nutrient-dense food choices, portion control, and strategies to address nutritional deficiencies or imbalances. Clients receive education on reading food labels, smart grocery shopping, meal prepping, and healthy choices when dining out. I equip clients with evidence-based nutrition knowledge and practical skills, and my service empowers them to make sustainable dietary changes that support their overall health and well-being. Read More About Nutrition Education »

Improve Hormone Levels

Through a tested and targeted approach, I can help you optimize hormone levels through a comprehensive, integrative approach. I start with a detailed evaluation to identify hormonal imbalances, underlying causes, and associated symptoms. Based on this assessment, I develop personalized strategies that combine nutritional interventions, targeted supplementation, lifestyle modifications, and stress management techniques. Clients receive guidance on anti-inflammatory eating, blood sugar regulation, and nutrient support for specific hormone pathways. I also provide education on sleep hygiene, exercise programming, and methods for reducing chronic stress to promote hormonal balance. This detailed approach to hormone regulation ensures my clients improved vitality, emotional well-being, and a greater sense of overall physical and mental equilibrium. Read More About Improve Hormone Levels »

Improve Sexual Health

I can help you enhance your sexual health and function through a comprehensive, sex-positive approach. I begin with a detailed evaluation to understand any underlying medical conditions, psychological factors, or lifestyle habits that may be impacting sexual well-being. Based on this assessment, I develop personalized strategies that combine medical interventions (as appropriate), stress management techniques, targeted supplementation, and lifestyle modifications. Clients receive guidance on improving cardiovascular health, optimizing hormone levels, developing healthy coping mechanisms, and engaging in open communication with partners. By addressing the multidimensional aspects of sexual health, my clients experience improved sexual function, increased libido, and a greater sense of confidence and fulfillment in their intimate relationships. Read More About Improve Sexual Health »

Substance Abuse

Substance abuse manifests in diverse ways, from behavioral shifts like neglecting responsibilities to physical changes like fatigue and emotional fluctuations like increased anxiety. Recognizing these signs is crucial for a prompt and successful recovery journey. At Holistic Teresa, I understand your unique challenges and offer a tailored approach. Together, we'll explore the underlying causes of your addiction, develop healthy coping mechanisms through evidence-based and experiential modalities, cultivate a supportive network, and promote holistic well-being by both physical and mental health. This compassionate and personalized approach empowers you to reclaim your life and navigate a path toward lasting recovery. Don't hesitate to reach out and begin your journey toward a brighter future. Read More About Substance Abuse »

As you can see, I offer an array of services designed to help you improve your mental and physical health and fitness. I work concertedly, taking the time to understand what isn't working for you and how you can enhance your fitness and health. I am here to guide you if you need help in any of these areas, and my holistic approach can help improve how you feel and look. For more details about my services and to schedule a consultation to understand how I can help, please email me through this Contact Us form, and I will respond promptly. If you prefer to speak with me about your requirements and want to know more about this service, please call me at 702-608-1662‬. I am committed to creating tailored health, fitness, and nutrition plans that show results. I am here to guide you toward a healthier and happier you.
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