Transform into The Best Version of Yourself

Body Recomposition

At Holistic Teresa, I help clients transform their physiques through comprehensive body recomposition programs. My goal is to empower individuals to build lean muscle while reducing excess body fat, resulting in a sculpted, aesthetically pleasing appearance.

These programs are specialized and tailored to each client, ensuring quicker, tangible results. I know how to work with each client individually, so you will always get personalized attention from me. If subscribing to the remote program, workouts are delivered via my app and include video-guided workouts, progress tracking and milestone achievements. If you’re working out at home or in a gym, the program will be catered to your experience level and access to equipment.

My program is very detailed and includes the following:

Comprehensive Assessment

I begin by assessing each client's current body composition, metabolic profile, lifestyle factors, and personal goals. This evaluation includes analyzing lean muscle mass, body fat percentage, and distribution and assessing hormonal markers, sleep patterns, stress levels, and any underlying medical conditions.

By gathering this comprehensive data, I can develop a personalized plan that addresses everyone’s unique challenges and opportunities. This tailored approach ensures optimal results and prevents reliance on generalized, one-size-fits-all programs.

Strategic Training and Nutrition

Other aspects include these approaches:

  • At the core of my body recomposition service is a strategic combination of resistance training, cardiovascular conditioning, and nutritional interventions carefully designed to promote simultaneous muscle growth and fat loss.

  • On the training front, clients receive customized guidance on progressive lifting routines that target all major muscle groups. I emphasize compound exercises that recruit multiple muscle groups simultaneously, maximizing the anabolic stimulus and caloric expenditure during each workout.

  • I provide instruction on advanced training techniques such as drop sets, supersets, and eccentric overload to support muscle growth further. These methods help to create a metabolic environment conducive to hypertrophy while maintaining overall training intensity.

  • Complementing the resistance training, I also incorporate cardiovascular conditioning protocols tailored to each client's goals and preferences. These sessions help to accelerate fat loss while preserving lean muscle mass, ensuring a balanced approach to body recomposition.

  • Nutritional guidance is equally crucial in my approach. Clients receive customized calorie and macro goals focused on a moderate caloric surplus, high-quality protein intake, and strategic nutrient timing to maximize muscle protein synthesis and recovery. A large recipe library is provided with many dietary options including but not limited to, vegan, vegetarian, pescatarian, paleo, carnivore, gluten-free, etc. I also emphasize the importance of adequate hydration and nutrient-dense food choices to support overall health and performance.

Lifestyle Optimization

In addition to training and nutrition, I recognize the importance of optimizing various lifestyle factors that can profoundly impact body recomposition efforts and:

  • Clients receive education on proper sleep hygiene, stress management techniques, and strategies for maintaining consistency and adherence to their programs.

  • I also guide supplementation, highlighting the role of evidence-based supplements in supporting muscle growth, recovery, and overall metabolic health.

By focusing on these multifaceted aspects of lifestyle, I empower clients to create an environment conducive to achieving their desired physique transformations.

Ongoing Support and Accountability
Throughout the body recomposition journey, I offer consistent support and accountability. Clients receive regular check-ins, progress assessments, and program adjustments as needed to ensure we stay on track and ahead of any potential plateaus.

Call The Body Recomposition Expert
Your journey to achieving your health goals is essential to me, and I look forward to assisting you on that path. If you're seeking support for body recomposition, I'm here to help. Feel free to email me through the Contact Us through my app.

Alternatively, if you prefer a direct conversation to discuss your needs and learn more about my services, please call Holistic Teresa at 702-608-1662‬.
Contact Us
Our Location - Holistic Teresa